Posts by Elliot Barrett

You already know protein is king if building muscle and recovering from workouts quickly is your goal. It is the fundamental element of muscle and a staple in every person who works out. I mean, at the end of the day, I know getting 100% of your daily requirement of protein from whole foods alone ... Read more

There has been an age-old battle in the nutritional world: protein shakes vs whole foods. Which one is the healthiest for your dietary requirements? For every athlete looking to increase weight in muscle mass or even if you’re just someone always aiming to create a healthier way of life being more aware of the differences ... Read more

Protein shakes are a dietary staple for every health-conscious person to pack in additional servings of their favorite protein sources with hardly any effort at all. As for weight management and an overall healthy lifestyle, eating low-calorie options is KEY! With low-calorie protein shakes, you get all the muscle-building and recovery benefits without the added ... Read more

Protein shakes are now part of the norm when it comes to diet every fitness enthusiast, athlete, and even normal people can use it in their daily nutrition as a meal or snack replacement. However, it is difficult to decide which is the better option between homemade and store-bought protein shakes. So, which one is ... Read more

Protein Shakes have become almost indispensable, they are used by fitness geeks as well as busy professionals or any health-conscious individual willing to top up their nutritional intake with minimal fuss. But not all protein shakes can have just any. You need the right ingredients to get the full benefits from your morning health shot. ... Read more