Posts by Elliot Barrett

The keto diet is all the rage and has been one of the most interesting diets to come about in just the last few years. But what exactly is it? The ketogenic diet, keto for short, is a low-carb, high-fat eating plan that has been credited with helping people lose weight and even manage conditions ... Read more

More than just a way of eating, the Mediterranean diet is celebrated as a lifestyle in regions abutting the Mediterranean Sea. This has made it the most recommended one amongst health practitioners for its focus on whole foods, healthy fats, and a well balanced nutrient profile. What is the Mediterranean Diet? As the name suggests, ... Read more

Why is it that you constantly hear about the power of fiber? It is the advice that you get from your doctor, read in health magazines, or see advertised on cereal boxes. But, what exactly is fiber and why do we need it so much for our health? So, we are going to take a ... Read more

The increasing popularity of Veganism isn't just a trend - it's a way of living. Perhaps it is for health, moral reasons, or our environmental impact but plant-based diet followers keep growing. But what is a vegan diet exactly, and how can you ease into it? This is a guide that will cover the basics ... Read more

With a new fad diet sweeping the nation every few weeks, the flexitarian approach remains refreshingly realistic and even-headed. This “best-of-both-worlds³” approach to nutrition allows people to enjoy the many health-related and environmental benefits of both plant-based eating and some occasional inclusion of animal products without having to adhere to a rigid set of rules ... Read more