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If you are in the process of losing weight, then you may have considered options like fat burners & other supplements. You’re not alone. Despite the endless array of quick-fix options on the market, how do we begin to separate the effective and safe ones from those that are nothing but hype? This article is ... Read more

Much like walking into the supplement aisle of a store and being lost in a sea of bottles and labels. You’re not alone. As health and wellness gains in popularity, so too does the vitamins and supplements industry. So, if you are a newcomer where do you even begin in this world? So, let me ... Read more

Over the years, daily supplements have become more and more popular with folks looking to improve their overall health and well-being. The increasing assortment of choices available, ranging from multivitamins to targeted nutrient boosters is why most of us have a medicine box filled with multi-vitamin(multi-mineral) tablets in or near our washrooms. However, should we ... Read more

Selecting the best shield can feel a bit like dodging through a labyrinth Because there are so many choices available natural, synthetic, or a combination of the two it is easy to become confused. However, fear not, as we are here to explain exactly how natural and synthetic supplements differ in their benefits and drawbacks, ... Read more

The dietary supplement business is a billion-dollar industry that claims to help you lead a healthier and more productive life. But do they work? For those who are interested in supplementing their health, knowing what supplements can and cannot do is essential. This post will take a closer look at the science, both hard and ... Read more