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Several conclude eating meat harms us and Mother Earth, hence they've chosen a plant-based diet — preferably in the number of years. Of these, the pescatarian diet in particular is both versatile and eco-friendly, bridging the best of both worlds by incorporating more plant-based eating while keeping fish and seafood as components. Whether you have ... Read more

Have you noticed that high-protein diets are all the rage these days? If you are health conscious protein has probably come across your mind a few times, whether in the gym or trying to stick to that new meal plan! Well, what is a high-protein diet and why it is so popular? In this complete ... Read more

Think about eating like our primal ancestors did before agriculture and industrial food processing. This is the idea behind the Paleo diet a return to a time when humans hunted and gathered their food. This way of eating works on the premise that by consuming meals that you were biologically adapted to eat, you can ... Read more

The idea that we would have a diet for the DMV urbanite inclined towards the trappings of avoidance and prevention that is not only preventative but also potentially a reversal agent, to this cause of death in a world where heart disease remains the top killer is radical. This brings us to the Ornish Diet ... Read more

Sodium is an important mineral in the body, functioning to help maintain fluid balance and blood pressure, but like anything too much of it can be a bad thing. A typical diet these days is filled with more sodium than our bodies actually need and it even results in several health problems. And here comes ... Read more