Diet Plans

More than just a way of eating, the Mediterranean diet is celebrated as a lifestyle in regions abutting the Mediterranean Sea. This has made it the most recommended one amongst health practitioners for its focus on whole foods, healthy fats, and a well balanced nutrient profile. What is the Mediterranean Diet? As the name suggests, ... Read more

The keto diet is all the rage and has been one of the most interesting diets to come about in just the last few years. But what exactly is it? The ketogenic diet, keto for short, is a low-carb, high-fat eating plan that has been credited with helping people lose weight and even manage conditions ... Read more

The increasing popularity of Veganism isn't just a trend - it's a way of living. Perhaps it is for health, moral reasons, or our environmental impact but plant-based diet followers keep growing. But what is a vegan diet exactly, and how can you ease into it? This is a guide that will cover the basics ... Read more

Why is it that you constantly hear about the power of fiber? It is the advice that you get from your doctor, read in health magazines, or see advertised on cereal boxes. But, what exactly is fiber and why do we need it so much for our health? So, we are going to take a ... Read more

Several conclude eating meat harms us and Mother Earth, hence they've chosen a plant-based diet — preferably in the number of years. Of these, the pescatarian diet in particular is both versatile and eco-friendly, bridging the best of both worlds by incorporating more plant-based eating while keeping fish and seafood as components. Whether you have ... Read more