Exercises

If you asked someone what most of the world wants to achieve, fat loss would probably rank pretty high among the responses. But few goals suffer from such a body of misinformation and confusion like that of fat loss. No matter if you want to become more healthy, feel more confident, or have a specific ... Read more

While building a balanced body, shoulders normally steal the spotlight. Having a strong set of shoulders not only contributes to the overall aesthetics of your upper body but is essential for performing everyday tasks. Everything you need to sculpt, strengthen, and safeguard your shoulders is right here in this shoulder workout guide. Anatomy of the ... Read more

Ready to start the new year with a challenge that is short and sweet, but also going to make you sweat? Beginners 1Week Pushups and Pullups Challenge!!! The idea behind this challenge: Develop your strength, increase your stamina, and gain confidence in bodyweight movements. If you are just starting, or trying to build the foundation ... Read more

Muscle building may be a challenging task for those who are new to it. But with the right plan and a little patience. In just short four weeks, you will have made significant progress. This 5-week mass gaining program is for beginners or you are just looking to lay the foundation before getting to hardcore ... Read more

Bodyweight exercises are workouts that use the individual's weight as resistance. They require no equipment and are extremely adaptable and scalable. They are easy to do at home, in a park, or even in a hotel room. Benefits of Bodyweight Workouts No Equipment Required: Ideal for making sure you never have an excuse to skip ... Read more