Exercises

Turning on a bodybuilding journey is quite exciting and challenging as well. If your goal is to build muscle, get stronger, or are trying to change how you look and feel, you need a plan. This 10-week bodybuilding program will walk you through the steps of establishing a foundational nutrition plan, training to maximize muscle ... Read more

Bodyweight exercises are workouts that use the individual's weight as resistance. They require no equipment and are extremely adaptable and scalable. They are easy to do at home, in a park, or even in a hotel room. Benefits of Bodyweight Workouts No Equipment Required: Ideal for making sure you never have an excuse to skip ... Read more

Did you ever imagine a rock-hard, strong midsection drawing eyes on you at the beach? Strong abs are not just a nice vanity project, it is also an essential part of fitness and health. Washboard abs are a lofty, but ultimately achievable goal. But it will also require you to work hard on your conditioning ... Read more

It can be very overwhelming to walk into a gym and now know where to begin, with tons of different machinery options staring back at you. In this respect, you are likely to notice kettlebells as a versatile and darn useful way to get exercise Done! Whatever your experience level, you can benefit from working ... Read more

For those who have a busy lifestyle and need something nice and easy to plug into their routine this workout series is perfect! And the 3-day dumbbell routine could be just what you need. This workout will use only a pair of dumbbells to achieve what you need to maximize strength, muscle, and overall fitness. ... Read more