Exercises

The lying floor leg raise is a great exercise that often takes a back seat to flashier exercises. Still, its efficacy and simplicity have made this a go-to for anyone who wants to establish a solid base with the core, while targeting lower abdomen definition and overall functionality. Whether you are just dipping your toes ... Read more

This utterly classic abs exercise has been a go-to for decades. The stomach vacuum is a classic exercise that directly works the abdominals and is commonly used to strengthen the core, also referred to as the waist or torso, and one very important muscle group for posture improvement and optimal health. In this post, we ... Read more

One of the best exercises you can add to your workout regimen in order to build a great, chiseled core is the hanging leg raise. This is a great move that hits up multiple muscle groups, especially your core, and works towards making you more well rounded as an athlete. Hanging leg raises are one ... Read more

The shoulder press is one of the most important exercises one can do to improve upper body strength and size. About the Shoulder Press Machines, While free weights get most of the attention, shoulder press machines have a number of benefits that can not be completely dismissed. For beginners or seasoned gym-goers, the machine shoulder ... Read more

So, when you think about building your shoulders to be well-defining and strong, the dumbbell lateral raise probably comes to mind. It's easy, but will definitely blow up your shoulders a bit bigger while improving your stability and thus the overall esthetics of the upper body. But what is it specifically about the dumbbell lateral ... Read more